The expression “we are what you eat” can be more accurate than what we think. There are certain factors that contribute to clear, glowing, fair,blemish-free skin that everyone strives for (also including genetics). Some type of foods—depending on the vitamin, mineral or antioxidant content—may actually help to promote the healthy skin. We have searched for meals that really contain two or more foods with properties which are known to protect and repair skin. (But keep in mind that studies suggest foods only that can protect the skin and repair damages, they’re not the easy substitute for preventative measures or sunscreen). Here are ways to eat your way to the better glowing skin.